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Congratulations!
You have purchased a high-performance heart rate monitor which
will provide you with extremely important information for your trai-
ning routine.
CICLO
Puls CP 12L is fitted with state of the art electronic equip-
ment and you will be surprised by its long life span.
We are sure that you will obtain excellent results with CICLO
Puls
CP 12L.
Please read these operating instructions carefully.
Table of contents:
1. Watch with wristband
2. Transmitter belt
3. Adjustable elastic chest belt
Operating instruction
1. GENERAL INFORMATION
Sport helps keep the human body young and fit. Whoever carries
out regular sports activities will feel the benefits first hand – feeling
healthier, fitter and able to work hard.
CICLO
Puls CP 12L is the ideal device for measuring heart rate,
and guiding and monitoring a training routine by setting upper and
lower heart rate values. If the upper or lower heart rates are excee-
ded, CP 12L emits an optical and acoustic warning signal.
The CP 12L also calculates the calories consumed.
Warning: whoever carries out sport should have a general medical
check up on his/her general state of health - especially beginners,
persons older than 35 years of age and anyone who has suffered
from illnesses or injuries in the past. It is recommended that a doc-
tor be consulted in any case in the presence of risk factors, such
as smoking, high blood pressure, high cholesterol values, diabetes,
lack of exercise and excess weight.
People with pacemakers should consult their doctor before
using any heart rate measurement device!
2. GETTING GOING
The following general rules apply:
Measurement of the heart rate is only possible if the transmitter
belt is fitted correctly and the CP 12L lies within the transmitter’s
reception range (approx. 70 cm).
- Press the Mode button to start the receiver fitted in the
CP 12L. If the CP 12L does not receive any heart rate signal for
more than 5 minutes it automatically switches off, and remains
in standby mode. If the Mode button is pressed, the CP 12L
returns to the normal operation mode (the heart rate receiver
will also start at the same time).
- A heart-shaped symbol will flash on the display when the
CP 12L receives the heart rate signals from the transmission
belt.
2.1 Putting on the heart rate transmission belt
The transmitter belt is hung in the elastic
chest belt and fastened around the upper
body. The transmitter (the plastic part
with the company logo) should lie over the
middle of the upper stomach, immediate-
ly below the breastbone, so that the logo
on the transmitter is legible (viewed from
the front) (see illustration). The electrodes in the belt, to the right and
left of the transmitter, must be in contact with the skin.
Pull the belt tight so that it cannot slip and constant contact with the
body is guaranteed during movement.
If the CP 12L fails to display any heart rate, it probably means that
there is no contact between the skin and the electrodes. Moistening
the electrodes and the underlying skin often helps. Best results are
obtained if electrode gel is used (available from pharmacies).
3. USING THE BUTTONS
The CICLOPULS CP 12L has four buttons:
MODE-button
SET-button
OPT-button (Option)
LIGHT-button
Mode button
For switching between various modes. Shortly press in
Time mode ‘ Training zone mode ‘ Heart rate
mode (AVG) ‘ Kilocalorie mode (KCAL) ‘ Stop watch
mode (STP) ‘ Time mode.
Option button
For switching over from time mode ‘ Alarm (AL) ‘ Date ‘ Time
mode.
From heart rate mode ‘ Average heart rate (AVG) ‘ Maximum
(14 pages)
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